Soup, ramen noodle, any flavor, dry vs Spinach, raw
Nutrition comparison per 100g
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Soup, ramen noodle, any flavor, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 440 kcal | 23 kcal ★ | Soup, ramen noodle, any flavor, dry has 1813% more |
| Protein | 10.17 g ★ | 2.86 g | Soup, ramen noodle, any flavor, dry has 256% more |
| Carbs | 60.26 g ★ | 3.63 g | Soup, ramen noodle, any flavor, dry has 1560% more |
| Fat | 17.59 g | 0.39 g ★ | Soup, ramen noodle, any flavor, dry has 4410% more |
| Fiber | 2.9 g ★ | 2.2 g | Soup, ramen noodle, any flavor, dry has 32% more |
| Sugar | 1.98 g | 0.42 g ★ | Soup, ramen noodle, any flavor, dry has 371% more |
| Sodium | 1855 mg | 79 mg ★ | Soup, ramen noodle, any flavor, dry has 2248% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 4.11 mg ★ | 2.71 mg | Soup, ramen noodle, any flavor, dry has 52% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.