Soup, ramen noodle, any flavor, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, ramen noodle, any flavor, dry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 90 kcal ★ | Soup, ramen noodle, any flavor, dry has 389% more |
| Protein | 10.17 g ★ | 2.01 g | Soup, ramen noodle, any flavor, dry has 406% more |
| Carbs | 60.26 g ★ | 20.71 g | Soup, ramen noodle, any flavor, dry has 191% more |
| Fat | 17.59 g | 0.15 g ★ | Soup, ramen noodle, any flavor, dry has 11627% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 1.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 1855 mg | 36 mg ★ | Soup, ramen noodle, any flavor, dry has 5053% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 4.11 mg ★ | 0.69 mg | Soup, ramen noodle, any flavor, dry has 496% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.