Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 207% more |
| Protein | 10.89 g ★ | 9.02 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 21% more |
| Carbs | 70.95 g ★ | 19.54 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 263% more |
| Fat | 2.5 g | 0.38 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 558% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.85 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 1200 mg | 238 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 404% more |
| Calcium | 22 mg ★ | 19 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 16% more |
| Iron | 4.52 mg ★ | 3.33 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 36% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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