Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 350 kcal | 61 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 474% more |
| Protein | 10.89 g ★ | 3.15 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 246% more |
| Carbs | 70.95 g ★ | 4.8 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1378% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fiber | 2.7 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sugar | 0.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 1200 mg | 43 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 2691% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 4.52 mg ★ | 0.03 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 14967% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.