Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
6 wins
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Nuts, almonds
5 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 10.89 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 70.95 g ★ | 21.55 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 229% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 1200 mg | 1 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 119900% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 4.52 mg ★ | 3.71 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 22% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.