Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 192% more |
| Protein | 10.89 g ★ | 4.4 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 148% more |
| Carbs | 70.95 g ★ | 21.3 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 233% more |
| Fat | 2.5 g | 1.92 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 30% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 1200 mg | 7 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 17043% more |
| Calcium | 22 mg ★ | 17 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 29% more |
| Iron | 4.52 mg ★ | 1.49 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 203% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.