Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1422% more |
| Protein | 10.89 g ★ | 2.86 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 281% more |
| Carbs | 70.95 g ★ | 3.63 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1855% more |
| Fat | 2.5 g | 0.39 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 541% more |
| Fiber | 2.7 g ★ | 2.2 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 23% more |
| Sugar | 0.85 g | 0.42 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 102% more |
| Sodium | 1200 mg | 79 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1419% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 4.52 mg ★ | 2.71 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 67% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.