Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 289% more |
| Protein | 10.89 g ★ | 2.01 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 442% more |
| Carbs | 70.95 g ★ | 20.71 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 243% more |
| Fat | 2.5 g | 0.15 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1567% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 1200 mg | 36 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 3233% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 4.52 mg ★ | 0.69 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 555% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.