Soup, tomato, low sodium, with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, tomato, low sodium, with water
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, tomato, low sodium, with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 0.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 6.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 0.28 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 3.97 g | 1.8 g ★ | Soup, tomato, low sodium, with water has 121% more |
| Sodium | 33 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 6.3 mg ★ | 1.5 mg | Soup, tomato, low sodium, with water has 320% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.