Soup, tomato, low sodium, with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, tomato, low sodium, with water
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, tomato, low sodium, with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 0.79 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 6.57 g ★ | 4.8 g | Soup, tomato, low sodium, with water has 37% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 0.6 g ★ | 0 g | Soup, tomato, low sodium, with water has 0% more |
| Sugar | 3.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.54 mg ★ | 0.03 mg | Soup, tomato, low sodium, with water has 1700% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, low sodium, with water has 0% more |
| Potassium | 112 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.