Soup, tomato, low sodium, with water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, tomato, low sodium, with water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, tomato, low sodium, with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.79 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6.57 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 3.97 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 33 mg | 1 mg ★ | Soup, tomato, low sodium, with water has 3200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, low sodium, with water has 0% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.