Soup, tomato, low sodium, with water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato, low sodium, with water
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, tomato, low sodium, with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.79 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 6.57 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 3.97 g | 0.87 g ★ | Soup, tomato, low sodium, with water has 356% more |
| Sodium | 33 mg | 7 mg ★ | Soup, tomato, low sodium, with water has 371% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, low sodium, with water has 0% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.