Soup, tomato, low sodium, with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, tomato, low sodium, with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, tomato, low sodium, with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Soup, tomato, low sodium, with water has 30% more |
| Protein | 0.79 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 6.57 g ★ | 3.63 g | Soup, tomato, low sodium, with water has 81% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 3.97 g | 0.42 g ★ | Soup, tomato, low sodium, with water has 845% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 6.3 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.