Soup, vegetable broth, ready to serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, vegetable broth, ready to serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, vegetable broth, ready to serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Protein | 0.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 0.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 296 mg | 238 mg ★ | Soup, vegetable broth, ready to serve has 24% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 19 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.