Soup, vegetable broth, ready to serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, vegetable broth, ready to serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, vegetable broth, ready to serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 23 kcal | Spinach, raw has 78% more |
| Protein | 0.24 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 0.93 g | 3.63 g ★ | Spinach, raw has 74% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.55 g | 0.42 g ★ | Soup, vegetable broth, ready to serve has 31% more |
| Sodium | 296 mg | 79 mg ★ | Soup, vegetable broth, ready to serve has 275% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.