Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 6.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 0.45 g | 0.38 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 18% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.15 g | 1.8 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 19% more |
| Sodium | 194 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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