Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 1.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 6.06 g ★ | 4.8 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 26% more |
| Fat | 0.45 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 1.1 g ★ | 0 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Sugar | 2.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 194 mg | 43 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 351% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.33 mg ★ | 0.03 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 1000% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Potassium | 217 mg ★ | 132 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 64% more |
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