Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.06 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.45 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.15 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 194 mg | 1 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 19300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.