Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 6.06 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.15 g | 0.87 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 147% more |
| Sodium | 194 mg | 7 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 2671% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 0% more |
| Potassium | 217 mg ★ | 172 mg | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.