Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 43% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 6.06 g ★ | 3.63 g | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 67% more |
| Fat | 0.45 g | 0.39 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 15% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.15 g | 0.42 g ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 412% more |
| Sodium | 194 mg | 79 mg ★ | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 146% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.