Soup, vegetarian vegetable, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Protein | 1.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 9.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 1.58 g | 0.38 g ★ | Soup, vegetarian vegetable, canned, condensed has 316% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 3.13 g | 1.8 g ★ | Soup, vegetarian vegetable, canned, condensed has 74% more |
| Sodium | 516 mg | 238 mg ★ | Soup, vegetarian vegetable, canned, condensed has 117% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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