Soup, vegetarian vegetable, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Protein | 1.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Carbs | 9.78 g ★ | 4.8 g | Soup, vegetarian vegetable, canned, condensed has 104% more |
| Fat | 1.58 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 0.5 g ★ | 0 g | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Sugar | 3.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 516 mg | 43 mg ★ | Soup, vegetarian vegetable, canned, condensed has 1100% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.88 mg ★ | 0.03 mg | Soup, vegetarian vegetable, canned, condensed has 2833% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Potassium | 171 mg ★ | 132 mg | Soup, vegetarian vegetable, canned, condensed has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.