Soup, vegetarian vegetable, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 1.72 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 9.78 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 1.58 g ★ | 1.92 g | Quinoa, cooked has 18% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 3.13 g | 0.87 g ★ | Soup, vegetarian vegetable, canned, condensed has 260% more |
| Sodium | 516 mg | 7 mg ★ | Soup, vegetarian vegetable, canned, condensed has 7271% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, condensed has 0% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.