Soup, vegetarian vegetable, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, vegetarian vegetable, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Soup, vegetarian vegetable, canned, condensed has 157% more |
| Protein | 1.72 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 9.78 g ★ | 3.63 g | Soup, vegetarian vegetable, canned, condensed has 169% more |
| Fat | 1.58 g | 0.39 g ★ | Soup, vegetarian vegetable, canned, condensed has 305% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 3.13 g | 0.42 g ★ | Soup, vegetarian vegetable, canned, condensed has 645% more |
| Sodium | 516 mg | 79 mg ★ | Soup, vegetarian vegetable, canned, condensed has 553% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 171 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.