Soup, vegetarian vegetable, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 0.86 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 4.89 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.79 g ★ | 1.92 g | Quinoa, cooked has 59% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 1.57 g | 0.87 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 80% more |
| Sodium | 338 mg | 7 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 4729% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, vegetarian vegetable, canned, prepared with equal volume water has 0% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.