Soup, vegetarian vegetable, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, vegetarian vegetable, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, vegetarian vegetable, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 22% more |
| Protein | 0.86 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 4.89 g ★ | 3.63 g | Soup, vegetarian vegetable, canned, prepared with equal volume water has 35% more |
| Fat | 0.79 g | 0.39 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 103% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 1.57 g | 0.42 g ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 274% more |
| Sodium | 338 mg | 79 mg ★ | Soup, vegetarian vegetable, canned, prepared with equal volume water has 328% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.