Soy flour, defatted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Soy flour, defatted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 114 kcal ★ | Soy flour, defatted has 187% more |
| Protein | 51.46 g ★ | 9.02 g | Soy flour, defatted has 471% more |
| Carbs | 33.92 g ★ | 19.54 g | Soy flour, defatted has 74% more |
| Fat | 1.22 g | 0.38 g ★ | Soy flour, defatted has 221% more |
| Fiber | 17.5 g ★ | 7.9 g | Soy flour, defatted has 122% more |
| Sugar | 16.42 g | 1.8 g ★ | Soy flour, defatted has 812% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 241 mg ★ | 19 mg | Soy flour, defatted has 1168% more |
| Iron | 9.24 mg ★ | 3.33 mg | Soy flour, defatted has 177% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2384 mg ★ | 369 mg | Soy flour, defatted has 546% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.