Soy flour, defatted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soy flour, defatted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soy flour, defatted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 327 kcal | 61 kcal ★ | Soy flour, defatted has 436% more |
| Protein | 51.46 g ★ | 3.15 g | Soy flour, defatted has 1534% more |
| Carbs | 33.92 g ★ | 4.8 g | Soy flour, defatted has 607% more |
| Fat | 1.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fiber | 17.5 g ★ | 0 g | Soy flour, defatted has 0% more |
| Sugar | 16.42 g | 5.05 g ★ | Soy flour, defatted has 225% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 241 mg ★ | 113 mg | Soy flour, defatted has 113% more |
| Iron | 9.24 mg ★ | 0.03 mg | Soy flour, defatted has 30700% more |
| Potassium | 2384 mg ★ | 132 mg | Soy flour, defatted has 1706% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.