Soy flour, defatted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
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Nuts, almonds
3 wins
| Nutrient | Soy flour, defatted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 51.46 g ★ | 21.15 g | Soy flour, defatted has 143% more |
| Carbs | 33.92 g ★ | 21.55 g | Soy flour, defatted has 57% more |
| Fat | 1.22 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 17.5 g ★ | 12.5 g | Soy flour, defatted has 40% more |
| Sugar | 16.42 g | 4.35 g ★ | Soy flour, defatted has 277% more |
| Sodium | 20 mg | 1 mg ★ | Soy flour, defatted has 1900% more |
| Calcium | 241 mg | 269 mg ★ | Nuts, almonds has 10% more |
| Iron | 9.24 mg ★ | 3.71 mg | Soy flour, defatted has 149% more |
| Potassium | 2384 mg ★ | 733 mg | Soy flour, defatted has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.