Soy flour, defatted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Soy flour, defatted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 327 kcal | 120 kcal ★ | Soy flour, defatted has 173% more |
| Protein | 51.46 g ★ | 4.4 g | Soy flour, defatted has 1070% more |
| Carbs | 33.92 g ★ | 21.3 g | Soy flour, defatted has 59% more |
| Fat | 1.22 g ★ | 1.92 g | Quinoa, cooked has 36% more |
| Fiber | 17.5 g ★ | 2.8 g | Soy flour, defatted has 525% more |
| Sugar | 16.42 g | 0.87 g ★ | Soy flour, defatted has 1787% more |
| Sodium | 20 mg | 7 mg ★ | Soy flour, defatted has 186% more |
| Calcium | 241 mg ★ | 17 mg | Soy flour, defatted has 1318% more |
| Iron | 9.24 mg ★ | 1.49 mg | Soy flour, defatted has 520% more |
| Potassium | 2384 mg ★ | 172 mg | Soy flour, defatted has 1286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.