Soy flour, defatted vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Soy flour, defatted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | Soy flour, defatted has 1322% more |
| Protein | 51.46 g ★ | 2.86 g | Soy flour, defatted has 1699% more |
| Carbs | 33.92 g ★ | 3.63 g | Soy flour, defatted has 834% more |
| Fat | 1.22 g | 0.39 g ★ | Soy flour, defatted has 213% more |
| Fiber | 17.5 g ★ | 2.2 g | Soy flour, defatted has 695% more |
| Sugar | 16.42 g | 0.42 g ★ | Soy flour, defatted has 3810% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 241 mg ★ | 99 mg | Soy flour, defatted has 143% more |
| Iron | 9.24 mg ★ | 2.71 mg | Soy flour, defatted has 241% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2384 mg ★ | 558 mg | Soy flour, defatted has 327% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.