Soy flour, defatted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy flour, defatted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soy flour, defatted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 90 kcal ★ | Soy flour, defatted has 263% more |
| Protein | 51.46 g ★ | 2.01 g | Soy flour, defatted has 2460% more |
| Carbs | 33.92 g ★ | 20.71 g | Soy flour, defatted has 64% more |
| Fat | 1.22 g | 0.15 g ★ | Soy flour, defatted has 713% more |
| Fiber | 17.5 g ★ | 3.3 g | Soy flour, defatted has 430% more |
| Sugar | 16.42 g | 6.48 g ★ | Soy flour, defatted has 153% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 241 mg ★ | 38 mg | Soy flour, defatted has 534% more |
| Iron | 9.24 mg ★ | 0.69 mg | Soy flour, defatted has 1239% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2384 mg ★ | 475 mg | Soy flour, defatted has 402% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.