Soy flour, full-fat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soy flour, full-fat, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Soy flour, full-fat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 114 kcal ★ | Soy flour, full-fat, raw has 281% more |
| Protein | 37.81 g ★ | 9.02 g | Soy flour, full-fat, raw has 319% more |
| Carbs | 31.92 g ★ | 19.54 g | Soy flour, full-fat, raw has 63% more |
| Fat | 20.65 g | 0.38 g ★ | Soy flour, full-fat, raw has 5334% more |
| Fiber | 9.6 g ★ | 7.9 g | Soy flour, full-fat, raw has 22% more |
| Sugar | 7.5 g | 1.8 g ★ | Soy flour, full-fat, raw has 317% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 206 mg ★ | 19 mg | Soy flour, full-fat, raw has 984% more |
| Iron | 6.37 mg ★ | 3.33 mg | Soy flour, full-fat, raw has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2515 mg ★ | 369 mg | Soy flour, full-fat, raw has 582% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.