Soy flour, full-fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soy flour, full-fat, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soy flour, full-fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 434 kcal | 61 kcal ★ | Soy flour, full-fat, raw has 611% more |
| Protein | 37.81 g ★ | 3.15 g | Soy flour, full-fat, raw has 1100% more |
| Carbs | 31.92 g ★ | 4.8 g | Soy flour, full-fat, raw has 565% more |
| Fat | 20.65 g | 3.25 g ★ | Soy flour, full-fat, raw has 535% more |
| Fiber | 9.6 g ★ | 0 g | Soy flour, full-fat, raw has 0% more |
| Sugar | 7.5 g | 5.05 g ★ | Soy flour, full-fat, raw has 49% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 206 mg ★ | 113 mg | Soy flour, full-fat, raw has 82% more |
| Iron | 6.37 mg ★ | 0.03 mg | Soy flour, full-fat, raw has 21133% more |
| Potassium | 2515 mg ★ | 132 mg | Soy flour, full-fat, raw has 1805% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.