Soy flour, full-fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
6 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Soy flour, full-fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 434 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 37.81 g ★ | 21.15 g | Soy flour, full-fat, raw has 79% more |
| Carbs | 31.92 g ★ | 21.55 g | Soy flour, full-fat, raw has 48% more |
| Fat | 20.65 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 9.6 g | 12.5 g ★ | Nuts, almonds has 23% more |
| Sugar | 7.5 g | 4.35 g ★ | Soy flour, full-fat, raw has 72% more |
| Sodium | 13 mg | 1 mg ★ | Soy flour, full-fat, raw has 1200% more |
| Calcium | 206 mg | 269 mg ★ | Nuts, almonds has 23% more |
| Iron | 6.37 mg ★ | 3.71 mg | Soy flour, full-fat, raw has 72% more |
| Potassium | 2515 mg ★ | 733 mg | Soy flour, full-fat, raw has 243% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.