Soy flour, full-fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Soy flour, full-fat, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Soy flour, full-fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 434 kcal | 120 kcal ★ | Soy flour, full-fat, raw has 262% more |
| Protein | 37.81 g ★ | 4.4 g | Soy flour, full-fat, raw has 759% more |
| Carbs | 31.92 g ★ | 21.3 g | Soy flour, full-fat, raw has 50% more |
| Fat | 20.65 g | 1.92 g ★ | Soy flour, full-fat, raw has 976% more |
| Fiber | 9.6 g ★ | 2.8 g | Soy flour, full-fat, raw has 243% more |
| Sugar | 7.5 g | 0.87 g ★ | Soy flour, full-fat, raw has 762% more |
| Sodium | 13 mg | 7 mg ★ | Soy flour, full-fat, raw has 86% more |
| Calcium | 206 mg ★ | 17 mg | Soy flour, full-fat, raw has 1112% more |
| Iron | 6.37 mg ★ | 1.49 mg | Soy flour, full-fat, raw has 328% more |
| Potassium | 2515 mg ★ | 172 mg | Soy flour, full-fat, raw has 1362% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.