Soy flour, full-fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Soy flour, full-fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 23 kcal ★ | Soy flour, full-fat, raw has 1787% more |
| Protein | 37.81 g ★ | 2.86 g | Soy flour, full-fat, raw has 1222% more |
| Carbs | 31.92 g ★ | 3.63 g | Soy flour, full-fat, raw has 779% more |
| Fat | 20.65 g | 0.39 g ★ | Soy flour, full-fat, raw has 5195% more |
| Fiber | 9.6 g ★ | 2.2 g | Soy flour, full-fat, raw has 336% more |
| Sugar | 7.5 g | 0.42 g ★ | Soy flour, full-fat, raw has 1686% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 206 mg ★ | 99 mg | Soy flour, full-fat, raw has 108% more |
| Iron | 6.37 mg ★ | 2.71 mg | Soy flour, full-fat, raw has 135% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2515 mg ★ | 558 mg | Soy flour, full-fat, raw has 351% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.