Soy flour, full-fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy flour, full-fat, raw
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soy flour, full-fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 90 kcal ★ | Soy flour, full-fat, raw has 382% more |
| Protein | 37.81 g ★ | 2.01 g | Soy flour, full-fat, raw has 1781% more |
| Carbs | 31.92 g ★ | 20.71 g | Soy flour, full-fat, raw has 54% more |
| Fat | 20.65 g | 0.15 g ★ | Soy flour, full-fat, raw has 13667% more |
| Fiber | 9.6 g ★ | 3.3 g | Soy flour, full-fat, raw has 191% more |
| Sugar | 7.5 g | 6.48 g ★ | Soy flour, full-fat, raw has 16% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 206 mg ★ | 38 mg | Soy flour, full-fat, raw has 442% more |
| Iron | 6.37 mg ★ | 0.69 mg | Soy flour, full-fat, raw has 823% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2515 mg ★ | 475 mg | Soy flour, full-fat, raw has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.