Soy flour, full-fat, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Soy flour, full-fat, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 439 kcal | 114 kcal ★ | Soy flour, full-fat, roasted has 285% more |
| Protein | 38.09 g ★ | 9.02 g | Soy flour, full-fat, roasted has 322% more |
| Carbs | 30.38 g ★ | 19.54 g | Soy flour, full-fat, roasted has 55% more |
| Fat | 21.86 g | 0.38 g ★ | Soy flour, full-fat, roasted has 5653% more |
| Fiber | 9.7 g ★ | 7.9 g | Soy flour, full-fat, roasted has 23% more |
| Sugar | 7.61 g | 1.8 g ★ | Soy flour, full-fat, roasted has 323% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 188 mg ★ | 19 mg | Soy flour, full-fat, roasted has 889% more |
| Iron | 5.82 mg ★ | 3.33 mg | Soy flour, full-fat, roasted has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2041 mg ★ | 369 mg | Soy flour, full-fat, roasted has 453% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.