Soy flour, full-fat, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soy flour, full-fat, roasted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soy flour, full-fat, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 439 kcal | 61 kcal ★ | Soy flour, full-fat, roasted has 620% more |
| Protein | 38.09 g ★ | 3.15 g | Soy flour, full-fat, roasted has 1109% more |
| Carbs | 30.38 g ★ | 4.8 g | Soy flour, full-fat, roasted has 533% more |
| Fat | 21.86 g | 3.25 g ★ | Soy flour, full-fat, roasted has 573% more |
| Fiber | 9.7 g ★ | 0 g | Soy flour, full-fat, roasted has 0% more |
| Sugar | 7.61 g | 5.05 g ★ | Soy flour, full-fat, roasted has 51% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 188 mg ★ | 113 mg | Soy flour, full-fat, roasted has 66% more |
| Iron | 5.82 mg ★ | 0.03 mg | Soy flour, full-fat, roasted has 19300% more |
| Potassium | 2041 mg ★ | 132 mg | Soy flour, full-fat, roasted has 1446% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.