Soy flour, full-fat, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
6 wins
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Nuts, almonds
4 wins
| Nutrient | Soy flour, full-fat, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 439 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 38.09 g ★ | 21.15 g | Soy flour, full-fat, roasted has 80% more |
| Carbs | 30.38 g ★ | 21.55 g | Soy flour, full-fat, roasted has 41% more |
| Fat | 21.86 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 7.61 g | 4.35 g ★ | Soy flour, full-fat, roasted has 75% more |
| Sodium | 12 mg | 1 mg ★ | Soy flour, full-fat, roasted has 1100% more |
| Calcium | 188 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 5.82 mg ★ | 3.71 mg | Soy flour, full-fat, roasted has 57% more |
| Potassium | 2041 mg ★ | 733 mg | Soy flour, full-fat, roasted has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.