Soy flour, full-fat, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Soy flour, full-fat, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 439 kcal | 120 kcal ★ | Soy flour, full-fat, roasted has 266% more |
| Protein | 38.09 g ★ | 4.4 g | Soy flour, full-fat, roasted has 766% more |
| Carbs | 30.38 g ★ | 21.3 g | Soy flour, full-fat, roasted has 43% more |
| Fat | 21.86 g | 1.92 g ★ | Soy flour, full-fat, roasted has 1039% more |
| Fiber | 9.7 g ★ | 2.8 g | Soy flour, full-fat, roasted has 246% more |
| Sugar | 7.61 g | 0.87 g ★ | Soy flour, full-fat, roasted has 775% more |
| Sodium | 12 mg | 7 mg ★ | Soy flour, full-fat, roasted has 71% more |
| Calcium | 188 mg ★ | 17 mg | Soy flour, full-fat, roasted has 1006% more |
| Iron | 5.82 mg ★ | 1.49 mg | Soy flour, full-fat, roasted has 291% more |
| Potassium | 2041 mg ★ | 172 mg | Soy flour, full-fat, roasted has 1087% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.