Soy flour, full-fat, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Soy flour, full-fat, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 439 kcal | 23 kcal ★ | Soy flour, full-fat, roasted has 1809% more |
| Protein | 38.09 g ★ | 2.86 g | Soy flour, full-fat, roasted has 1232% more |
| Carbs | 30.38 g ★ | 3.63 g | Soy flour, full-fat, roasted has 737% more |
| Fat | 21.86 g | 0.39 g ★ | Soy flour, full-fat, roasted has 5505% more |
| Fiber | 9.7 g ★ | 2.2 g | Soy flour, full-fat, roasted has 341% more |
| Sugar | 7.61 g | 0.42 g ★ | Soy flour, full-fat, roasted has 1712% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 188 mg ★ | 99 mg | Soy flour, full-fat, roasted has 90% more |
| Iron | 5.82 mg ★ | 2.71 mg | Soy flour, full-fat, roasted has 115% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2041 mg ★ | 558 mg | Soy flour, full-fat, roasted has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.