Soy flour, full-fat, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy flour, full-fat, roasted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soy flour, full-fat, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 439 kcal | 90 kcal ★ | Soy flour, full-fat, roasted has 388% more |
| Protein | 38.09 g ★ | 2.01 g | Soy flour, full-fat, roasted has 1795% more |
| Carbs | 30.38 g ★ | 20.71 g | Soy flour, full-fat, roasted has 47% more |
| Fat | 21.86 g | 0.15 g ★ | Soy flour, full-fat, roasted has 14473% more |
| Fiber | 9.7 g ★ | 3.3 g | Soy flour, full-fat, roasted has 194% more |
| Sugar | 7.61 g | 6.48 g ★ | Soy flour, full-fat, roasted has 17% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 188 mg ★ | 38 mg | Soy flour, full-fat, roasted has 395% more |
| Iron | 5.82 mg ★ | 0.69 mg | Soy flour, full-fat, roasted has 743% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2041 mg ★ | 475 mg | Soy flour, full-fat, roasted has 330% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.