Soy flour, low-fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Soy flour, low-fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Soy flour, low-fat has 226% more |
| Protein | 49.81 g ★ | 9.02 g | Soy flour, low-fat has 452% more |
| Carbs | 30.63 g ★ | 19.54 g | Soy flour, low-fat has 57% more |
| Fat | 8.9 g | 0.38 g ★ | Soy flour, low-fat has 2242% more |
| Fiber | 16 g ★ | 7.9 g | Soy flour, low-fat has 103% more |
| Sugar | 9.33 g | 1.8 g ★ | Soy flour, low-fat has 418% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 285 mg ★ | 19 mg | Soy flour, low-fat has 1400% more |
| Iron | 8.2 mg ★ | 3.33 mg | Soy flour, low-fat has 146% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2090 mg ★ | 369 mg | Soy flour, low-fat has 466% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.