Soy flour, low-fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soy flour, low-fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 372 kcal | 61 kcal ★ | Soy flour, low-fat has 510% more |
| Protein | 49.81 g ★ | 3.15 g | Soy flour, low-fat has 1481% more |
| Carbs | 30.63 g ★ | 4.8 g | Soy flour, low-fat has 538% more |
| Fat | 8.9 g | 3.25 g ★ | Soy flour, low-fat has 174% more |
| Fiber | 16 g ★ | 0 g | Soy flour, low-fat has 0% more |
| Sugar | 9.33 g | 5.05 g ★ | Soy flour, low-fat has 85% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 285 mg ★ | 113 mg | Soy flour, low-fat has 152% more |
| Iron | 8.2 mg ★ | 0.03 mg | Soy flour, low-fat has 27233% more |
| Potassium | 2090 mg ★ | 132 mg | Soy flour, low-fat has 1483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.