Soy flour, low-fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soy flour, low-fat
8 wins
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Nuts, almonds
2 wins
| Nutrient | Soy flour, low-fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 49.81 g ★ | 21.15 g | Soy flour, low-fat has 136% more |
| Carbs | 30.63 g ★ | 21.55 g | Soy flour, low-fat has 42% more |
| Fat | 8.9 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 16 g ★ | 12.5 g | Soy flour, low-fat has 28% more |
| Sugar | 9.33 g | 4.35 g ★ | Soy flour, low-fat has 114% more |
| Sodium | 9 mg | 1 mg ★ | Soy flour, low-fat has 800% more |
| Calcium | 285 mg ★ | 269 mg | Soy flour, low-fat has 6% more |
| Iron | 8.2 mg ★ | 3.71 mg | Soy flour, low-fat has 121% more |
| Potassium | 2090 mg ★ | 733 mg | Soy flour, low-fat has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.