Soy flour, low-fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soy flour, low-fat
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Soy flour, low-fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Soy flour, low-fat has 210% more |
| Protein | 49.81 g ★ | 4.4 g | Soy flour, low-fat has 1032% more |
| Carbs | 30.63 g ★ | 21.3 g | Soy flour, low-fat has 44% more |
| Fat | 8.9 g | 1.92 g ★ | Soy flour, low-fat has 364% more |
| Fiber | 16 g ★ | 2.8 g | Soy flour, low-fat has 471% more |
| Sugar | 9.33 g | 0.87 g ★ | Soy flour, low-fat has 972% more |
| Sodium | 9 mg | 7 mg ★ | Soy flour, low-fat has 29% more |
| Calcium | 285 mg ★ | 17 mg | Soy flour, low-fat has 1576% more |
| Iron | 8.2 mg ★ | 1.49 mg | Soy flour, low-fat has 450% more |
| Potassium | 2090 mg ★ | 172 mg | Soy flour, low-fat has 1115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.