Soy flour, low-fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Soy flour, low-fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Soy flour, low-fat has 1517% more |
| Protein | 49.81 g ★ | 2.86 g | Soy flour, low-fat has 1642% more |
| Carbs | 30.63 g ★ | 3.63 g | Soy flour, low-fat has 744% more |
| Fat | 8.9 g | 0.39 g ★ | Soy flour, low-fat has 2182% more |
| Fiber | 16 g ★ | 2.2 g | Soy flour, low-fat has 627% more |
| Sugar | 9.33 g | 0.42 g ★ | Soy flour, low-fat has 2121% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 285 mg ★ | 99 mg | Soy flour, low-fat has 188% more |
| Iron | 8.2 mg ★ | 2.71 mg | Soy flour, low-fat has 203% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2090 mg ★ | 558 mg | Soy flour, low-fat has 275% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.