Soy flour, low-fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soy flour, low-fat
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soy flour, low-fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Soy flour, low-fat has 313% more |
| Protein | 49.81 g ★ | 2.01 g | Soy flour, low-fat has 2378% more |
| Carbs | 30.63 g ★ | 20.71 g | Soy flour, low-fat has 48% more |
| Fat | 8.9 g | 0.15 g ★ | Soy flour, low-fat has 5833% more |
| Fiber | 16 g ★ | 3.3 g | Soy flour, low-fat has 385% more |
| Sugar | 9.33 g | 6.48 g ★ | Soy flour, low-fat has 44% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 285 mg ★ | 38 mg | Soy flour, low-fat has 650% more |
| Iron | 8.2 mg ★ | 0.69 mg | Soy flour, low-fat has 1088% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2090 mg ★ | 475 mg | Soy flour, low-fat has 340% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.